Sitting 17: Quiet thought and alertness
Sometimes it is better to go into a quiet period of spiritual thought, and at other times it is better to remain fully alert so that the spirit can come in on a lower level to express the baser parts of our teaching. This I know is contrary to the normal way of thinking but you will find during your future SITTINGs that the level you attain will be different as each of the instructions are given. It is of course true that the different levels of spirit will read these words so the different levels of knowledge will apply to each individual. You come to the earth plane to meet various levels of spirit which you could not reach in the normal levels of spirit. You can go down a few levels quite easily, but you have little desire to do so because you are uncomfortable at the lower levels.
You can be taken to a higher level by a spirit of that realm but if you try to go higher than the next level up then things will be too bright for you and you would not comprehend where you are.